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Ayurveda

Ayurveda is the system of ancient whole body healing. Its understanding is that the body’s wellness is based on a balance of mind, body, and spirit. The energies that govern this balance are referred to as doshas. There are three doshas: Vata, Kapha, and Pitta.




We are each made of the same three doshas but in varying amounts. The energies are largely influenced by the types and qualities of the foods we eat, sleep habits, and many external and internal factors.


Find out your dosha composition by submitting your information using the form on this page. Once your information is received, I will send you the analysis form via email. Once your answers are submitted, I will analyze your dosha types and provide you with a summary including the food, sleeping patterns, and other valuable resources to help you stay in balance with your energies.


This information will help guide you to being more aware of your lifestyle choices and how your day-to-day habits are affecting your overall mind-body-spirit balance. It’s the little things that make a big difference. Having an analysis of your doshas can be the little thing that starts a big change!


$24.99 CAD

$19.99 USD


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